Treating Low Back Pain

If you’re looking for lower back pain relief near Corona , a chiropractor can help. Chiropractors offer a number of safe and effective alternative medicine treatments for lower back pain. Before visiting your chiropractor, rest your back for a few days to allow your tissues and muscles time to repair. Do not rest for more than a few days, however, because inactivity can cause your back muscles to become weak, resulting in more pain. Also try using a heating pad or ice packs to reduce pain and inflammation.

When you visit your chiropractor, he’ll give you a physical exam to determine the extent and cause of your back pain. He’ll then work with you to develop a chiropractic care plan that will provide you with back pain relief. He may recommend that you undergo physical therapy or massage therapy. He may also suggest acupuncture therapy or spinal decompression. Oftentimes, chiropractors combine multiple treatments into your chiropractic care plan to achieve the best results.

At home, you should follow your chiropractor’s instructions. Make sure that you exercise regularly, as exercise keeps your back muscles strong and limber. Your chiropractor or physical therapist can recommend some good exercises to strengthen your back.

What You Should Know about Back Pain

While back pain can have many causes, a chiropractor near Corona can help to diagnose and treat the cause of your back pain. Chiropractors practice alternative medicine, and utilize chiropractic care to provide very effective back pain relief. Keep reading to learn more about back pain and back pain relief.

Common Causes of Back Pain

The back is made up of many muscles, bones, ligaments, and joints. Ligaments and muscles can become sprained, strained, overworked, weakened, torn, or bruised. Joints can degenerate or become inflamed. Bones can become fractured, broken, bruised, or misaligned. All of these issues can result in back pain. A chiropractor near you can determine the cause, or causes, of your back pain, and develop a chiropractic care plan that will address the root of the cause and provide back pain relief.

Chiropractic Care for Back Pain Relief

When you visit a chiropractor, he will first perform a physical examination and take your medical history. He will then run diagnostic tests and procedures to determine the source of your back pain. This may include doing bloodwork, taking X-rays, and performing other types of medical imaging procedures. Your chiropractor will then discuss your diagnosis with you, and will customize a chiropractic care plan that fits your symptoms and lifestyle. Some alternative medicine treatments offered by chiropractors in addition to chiropractic adjustments include massage therapy, physical therapy, reflexology, acupuncture therapy, spinal decompression therapy, physiotherapy, nutritional counseling, and lifestyle counseling.

Prevention of Back Pain

Your chiropractor can give you tips and advice about how to prevent further back pain at home. These tips may include maintaining a regular exercise schedule, avoiding prolonged periods of inactivity, maintaining a healthy diet and weight, sleeping on a supportive mattress, maintaining proper posture, and avoiding lifting heavy objects. If you work in an office, you should also ask your chiropractor for tips on creating an ergonomic workspace for yourself.

Long-Term Benefits of Chiropractic Care

Chiropractors utilize alternative medicine and holistic therapies to provide their patients with back pain relief and other forms of chiropractic care. If you’re suffering from pain, discomfort, or an illness or disorder of the musculoskeletal system or nervous system, you could benefit from chiropractic care in Corona .

Watch this video to learn about some of the many long-term benefits of chiropractic care. In the video clip, a chiropractor discusses some of the ways that continued chiropractic care can provide back pain relief as well as relief from a number of other chronic conditions. Chiropractic care can also help to support better sleep, improved performance in sports, and overall wellness and vitality.


How to Get the Most Out of Your Massage

If you suffer from back pain, you may find back pain relief through massage therapy in Corona . Massage therapy is a form of chiropractic care that targets the muscles and tissues of the body to provide pain relief. Your chiropractor may provide massage therapy as one of his alternative medicine treatment plans. Keep reading to learn how to get the most out of your therapeutic massage sessions.

Maintain Communication with Your Massage Therapist

The best way to ensure that you have a successful session with your massage therapist is to keep the lines of communication open. Give your massage therapist feedback, especially if something that he does hurts you. Discuss your treatment goals and health history, and explain clearly what chiropractic issues you’re suffering from. If your massage therapist gives you any instructions or advice, listen carefully and ask questions about anything you don’t understand.

Remain Relaxed

You may feel tense or anxious during your first therapeutic massage, but it’s important to try to remain relaxed. Breathe normally during your massage, as this will help you to remain relaxed. Be receptive and open to the idea of alternative medicine and therapeutic massage, as this will help you stay calm and focused. If your muscles are tight during your therapeutic massage, it will not be as effective.

Stick with Your Chiropractic Care Plan

You may not notice immediate results after just one therapeutic massage session. It’s important to stick with the chiropractic care plan that your chiropractor has designed for you to ensure that you get the best results. This chiropractic care plan may include other forms of alternative medicine in addition to massage therapy. Your chiropractor may combine therapeutic massage with acupuncture therapy, chiropractic adjustments, reflexology, nutritional counseling, lifestyle counseling, spinal decompression, or physiotherapy. Attend each session as recommended, and follow the advice of all medical professionals who are treating you.