How to Set Up Your Workstation to Avoid Back Pain

You may associate back pain from work with jobs that require manual labor or standing on the feet all day, but in reality, sitting in front of the computer can wreck havoc on your spine and cause serious and chronic neck and back pain. Although a chiropractor serving Corona can address this pain when it begins, there are many steps you can take to control your risk of having it in the first place.

Watch this video to learn how to properly set up your workstation to protect your eyes, neck, and back. Sit with your back pressed into your chair and your computer screen not more than an arm’s length away. If you do begin to experience pain, talk to a chiropractor about an ergonomic workplace set-up and find out if massage therapy, acupuncture, or chiropractic could help.

Common Causes of Back Pain

Back pain is a common complaint, and many people turn to their chiropractor or book an appointment for a massage or acupuncture to get relief. Although there are many treatments like these available for back pain in Corona , you can also control your risk by understanding the common causes of back pain and taking steps to avoid them. Here is a look at some of the most common reasons people have back pain and what you can do to mitigate your risk.

Back Pain In Corona

Athletic Overexertion
Being active is one of the best things you can do for your health, but you have to be smart about the activities you choose. It’s tempting to jump headfirst into a weekend basketball game or long run, but if you haven’t trained properly, don’t push yourself. Before physical activity, stretch and warm-up, and don’t overdo it. Pace yourself and build up your intensity slowly instead of overexerting yourself and putting your back in jeopardy.

Heavy Lifting
Chances are that you know someone one who has experienced back pain because he or she lifted something that was too heavy. When you’re faced with picking something up, never bend at your waist, since your back will have to do all of the work when you lift it up. Instead, squat and lift with your legs , keeping your back straight. If something it too heavy, ask for help with lifting it.

Bad Posture
When you’re sitting at your desk at work, do you hunch over your keyboard and lean into your computer, or do you sit with your back pressed against your chair? If you’re one of the many people who slouch at their desks, then your back could be in jeopardy. The same is true when you’re standing. Keep your shoulders slightly back, neck neutral, and back straight to avoid putting undue pressure on your spine.

What Is Nutritional Counseling?

Are you ready to take control of your health? Good nutrition is at the foundation of every healthy living effort, but it can be hard to cut through the static and get the real facts about what foods truly support your wellbeing and which you should cut out of your diet. Because your chiropractor takes a whole-body approach to your wellness, he or she can often be a great source of information about good nutrition, either informally during appointments or through nutritional counseling services.

You can take the first step towards better health by seeking out nutritional counseling in Corona . Nutritional counseling is designed to empower you to make smart choices about the foods you eat. During counseling, you’ll learn about the toll unhealthy foods can have on your body and how simple—and fulfilling—healthy eating can be. With this information, you’ll be able to choose the best foods for you without feeling deprived. As you embark on this new lifestyle, consider adding acupuncture or massage therapy so your body and mind feel as healthy as possible.

Nutritional Counseling In Corona

What Happens at Your First Visit to the Chiropractor?

If you’ve decided to visit a chiropractor for the first time, there is a good chance you have many questions about what to expect. Chiropractors use many different techniques to address issues like chronic back pain, but your first visit is usually dedicated to diagnostics and making a treatment plan. Here is what you can expect from your first visit to your chiropractor serving Corona .

Consultation
Your consultation is one of the most important parts of your first chiropractor appointment . During the consultation, your chiropractor will ask questions about your medical history as well as the symptoms you’re currently having. He or she will use this information to determine what could be causing your pain and what treatments could be both safe and effective for you. Be sure to address all of your complaints with your chiropractor during this consultation so he or she can develop the most effective treatment plan for you.

Chiropractor Corona

Exam and Diagnostic Testing
After taking your medical history, your chiropractor will perform an exam that will include things like blood pressure, respiration rate, pulse, and reflexes. He or she will also test your range of motion, muscle tone and strength, and neurological integrity. Depending on your symptoms and the findings of the chiropractor exam, you may also have an X-ray or may be referred for an MRI or other imaging test.

Treatment Plan
Once your chiropractor is confident in his or her diagnosis of the cause of your symptoms, then the next step is to create a treatment plan. Your treatment may include chiropractic adjustments, strength-building and stretching exercises to boost muscle coordination, and various modalities designed to address soft tissue injuries. Your chiropractor will also provide you with information on things you can do to improve your posture and control anxiety that can contribute to pain.

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Understanding Non-Surgical Spinal Decompression [INFOGRAPHIC]

If you suffer from chronic back pain, sciatica, disc problems, or other issues related to your back and neck, you’re not alone. Though you may try to ignore your pain, it can be difficult to do so. Surgery is not something most people with back pain want to try, and for good reason. It can be painful, and does not always improve the condition it’s intended to treat. Spinal decompression near Corona is a non-surgical, non-invasive method of gently stretching the spine to reduce the pain that can be caused by a number of spine-related issues. Performed by a chiropractor, the spinal decompression treatment may take as little as 30 minutes, and is comfortable for most patients. Take a look at this infographic to learn more about spinal decompression and to find out why it’s a viable alternative to back surgery. Please share with your friends and family.

Spinal Decompression Corona