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Posture of a man

Back pain can be a debilitating condition. In addition to causing actual aching in your back, back issues can cause pain that is spread throughout your body, including in your arms and legs. The good news is that back issues can be treated so you can get relief from your pain and regain your mobility. If you’re suffering from back pain in Corona, here are some strategies for improving it.

Pay Attention to Your Posture

A surprising contributor to chronic back pain is posture. If you don’t maintain proper spinal alignment when you stand or sit, your back will pay the price. When you slouch, you make your muscles strain and set yourself up for herniated discs. A herniated disc occurs when the spongy disc that separates your vertebrae gets pushed out of its usual location, pressing up against spinal nerves. This can cause pain up and down your back and throughout your body. Make an effort to stand and sit with your back straight and neck in a neutral position to prevent injury.

Do Stretching Exercises

Spinal compression is at the root of many cases of back pain. Performing stretching exercises a few days each week can alleviate compression and ease back pain. Stretching exercises are also helpful in relieving muscle pain in your back, which contributes to achiness.

Get Help

The vast majority of people don’t require surgery for persistent back pain, but you can increase your odds of having a non-invasive solution by getting help for your back pain early. A chiropractor can improve your spinal alignment, helping to release pressure on nerves that could be causing pain. Acupuncture and massage therapy can also be useful. When you’re getting treatment, be sure to ask about other things you can try for back pain relief. For instance, if stress is contributing to your pain, spa treatments can help you relax. Your chiropractor, acupuncturist, or therapist may also be able to recommend home remedies.