Back pain is a common complaint, and many people turn to their chiropractor or book an appointment for a massage or acupuncture to get relief. Although there are many treatments like these available for back pain in Corona, you can also control your risk by understanding the common causes of back pain and taking steps to avoid them. Here is a look at some of the most common reasons people have back pain and what you can do to mitigate your risk.
Being active is one of the best things you can do for your health, but you have to be smart about the activities you choose. It’s tempting to jump headfirst into a weekend basketball game or long run, but if you haven’t trained properly, don’t push yourself. Before the physical activity, stretch, and warm-up, and don’t overdo it. Pace yourself and build up your intensity slowly instead of overexerting yourself and putting your back in jeopardy.
Chances are that you know someone who has experienced back pain because he or she lifted something that was too heavy. When you’re faced with picking something up, never bend at your waist, since your back will have to do all of the work when you lift it up. Instead, squat and lift with your legs, keeping your back straight. If something is too heavy, ask for help with lifting it.
When you’re sitting at your desk at work, do you hunch over your keyboard and lean into your computer, or do you sit with your back pressed against your chair? If you’re one of the many people who slouch at their desks, then your back could be in jeopardy. The same is true when you’re standing. Keep your shoulders slightly back, neck neutral, and back straight to avoid putting undue pressure on your spine.