Chiropractic Care in Corona
Chiropractic has been used for thousands of years—the earliest records of chiropractic treatments date back to 2700 BC. Today, chiropractors use a variety of techniques to improve health, mobility, and the body’s natural ability to heal and rejuvenate itself. Whether you are seeking chiropractic for mental rejuvenation or pain relief purposes, your chiropractor can help you feel your best. At Rejuvenate Chiropractic Spa, we are pleased to offer comprehensive chiropractic care in addition to acupuncture, massage therapy, reflexology, and physiological therapy in Corona.
The Basics of Chiropractic Care
Although the concepts behind chiropractic care have been in use since ancient times, modern chiropractic was developed in the late 19th century. Today, the principles of chiropractic care focus on the effects of your nervous and musculoskeletal systems on your overall health. The most common form of chiropractic treatment is spinal manipulation, which may also be called chiropractic adjustment. During spinal manipulation, your chiropractor will apply controlled force to affected areas of your spine, bringing the entire structure back into healthy alignment. This treatment is extremely effective not only in reducing back pain, but improving mobility, eliminating headaches, and alleviating pain in the extremities as well. Adjustments can also be made on other parts of the body, such as problematic joints in the arms or legs. Other chiropractic treatments include the application of heat or ice, electrical stimulation, physiotherapy, and nutritional counseling.
Tips for Maintaining a Healthy Back
One of the most common reasons to visit a chiropractor is back pain. Maintaining your back with a healthy lifestyle can help to minimize pain and enhance your quality of life. If you’d like to learn more from a chiropractor serving Corona, call Rejuvenate Chiropractic Spa at (951) 279-8900 .
- Be proactive by getting routine chiropractic adjustments every 1-3 months. If you wait until you are in pain, you’ve waited too long. Think of your spinal health like your dental health and take care of your back before there’s a problem or injury.
- Maintaining a healthy weight is a key element of maintaining a healthy back. Your spine must support the structure of your body whether you are sitting or standing; reducing the amount of weight your spine carries can thus reduce your risk of injury and pain.
- Regular exercises to strengthen your legs and core reduce the load on your back, while exercises that work the muscles of the back provide the spine with added support.
- Taking note of your posture and making an effort to use proper techniques when moving or lifting objects can reduce the likelihood of back pain and injuries. If you work at a desk, choose a chair that allows you to sit with your feet flat on the floor and your legs at a 90-degree angle. When lifting or carrying objects, use your legs rather than your back for strength and never carry anything that is too heavy without asking for help.