What to Expect from a Deep Tissue Massage

If you’re suffering from back pain in Corona , therapeutic massage may be an ideal option for pain management or pain relief. Chiropractors can even combine massage therapy with other alternative medicine treatments, such as acupuncture and chiropractic adjustments, to help you with acute or chronic pain.

If you’re interested in investigating deep tissue massage as a way to find relief from chronic pain, watch this video to learn more about the technique. In the video clip, a licensed massage therapist advises viewers on how to prepare for a deep tissue massage and explains what to expect from this type of massage therapy treatment.

Examining the Different Types of Therapeutic Massage

Therapeutic massage can be greatly beneficial for people with chronic pain, anxiety, or illness. It can also help people manage the pain associated with an injury, often allowing them to heal faster. Many people use a combination of acupuncture, chiropractic care, and massage therapy in Corona to help them overcome these issues. Continue reading to learn about the different types of therapeutic massage.

Massage Therapy to Ease Pain
Most forms of therapeutic massage will alleviate your pain, but some forms target certain areas of the body, specifically to aid you in pain management. Trigger point therapy focuses on the tight areas within your muscle tissue that can trigger pain in other parts of your body. A massage therapist uses cycles of pressure and release to alleviate the source of your Massage Therapy in Corona pain. Cranial sacral therapy is primarily a head massage, during which the massage therapist focuses on the bones of the skull, spinal column, and sacrum. This form of massage can help alleviate the pain of TMJ, migraines, and back and neck pain.

Massage Therapy to Relieve Tension
During a Swedish massage, the massage therapist uses light to medium pressure across your body to relieve stress, boost your mood, and promote relaxation. Reflexology massage focuses on areas on the hands and feet known as reflex zones. This relieves stress and promotes relaxation. Deep tissue massage is a lot like Swedish massage, but the massage therapist addresses deeper muscle tissue, targeting knots and tightness to release chronic muscle tension.

Massage Therapy to Heal Injuries
Sports massage is typically used for athletes, but can be adapted by massage therapists to fit the needs of anyone with a chronic or temporary injury. The massage therapist will focus on the area of your body that is injured, providing you with pain relief and stimulating the tissues and muscles around the injured area. This form of therapy can promote rehabilitation in some cases.

Tips for Communicating with Your Massage Therapist

If you have an appointment for a massage in Corona , knowing how to communicate with your therapist will help you get the most out of your experience. Watch this video for tips on explaining your therapeutic massage needs to your practitioner.

When you get a massage treatment, be clear with your therapist about your goals for your session. For instance, if you have a sore lower back, tell your therapist about the kind of pain you’re having so that your massage can be tailored to address those concerns. If your last therapeutic massage was successful—or wasn’t—in addressing your symptoms, discuss that as well. All of the information you can give your massage therapist will help him or her provide the outcome you want from your treatment.

How Does Therapeutic Massage Affect Your Body?

Therapeutic massage can have a dramatic affect on your overall health and wellbeing, but how exactly does it affect your body? Massage has been shown to improve both physical and emotional health in a number of ways and can be an important part of controlling many conditions without medications or reducing reliance on medications. If you’re booked for a therapeutic massage in Corona , here is a look at some of the ways it may affect your body.

Reduced Anxiety
Research has shown that massage can be beneficial to people who experience two types of anxiety: state anxiety

Therapeutic Massage in Corona

and trait anxiety . State anxiety occurs in reaction to a specific situation and results in high blood pressure and heart rate. A single therapeutic massage session can lessen the effects of state anxiety. Trait anxiety is a longer term sense of anxiety and is associated with depression and chronic pain. Regular therapeutic massage sessions can address issues with trait anxiety.

Less Low Back Pain
Chronic low back pain is a common complaint. In many cases, people with low back pain find themselves reliant on medications that can have serious side effects. Therapeutic massage can provide relief and help people move away from the need for pain medications. Massage is even more effective in treating low back pain when combined with other treatments like acupuncture and chiropractic care.

Better Sleep
Therapeutic massage has been helpful to many people suffering from insomnia. Massage may ease insomnia in a few different ways. If your sleep is disturbed by anxiety, regular massage therapy can relieve those symptoms, allowing for easier rest. For insomnia that is associated with chronic pain, massage can help resolve that underlying symptom so that sleep is possible. For many people, massage helps with sleep simply by increasing relaxation and reducing the impact of daily stress that can keep them up at night.

What to Wear to Your Therapeutic Massage

When you go in for a therapeutic massage in Corona , you should talk to the massage therapist about whether to lie face up or face down on the table. Take off any earrings, necklaces, rings, or bracelets so the massage therapist has easy access to your entire body.

The therapist will ask you to undress to your comfort level. Some people feel more comfortable leaving on their undergarments. Other people have no problem disrobing completely.

During your therapeutic massage, you will lie in between a top sheet and a bottom sheet. The massage therapist will only uncover the part of the body on which he or she is currently working. Check out this video to learn more about the massage process.

A Look at the Health Benefits of Therapeutic Massage

Massage therapy near Corona can be an important aspect of your overall health and wellness plan. Therapeutic massage can target trouble areas, improve your mental health, and help you feel your best. Keep reading to learn more about the health benefits of therapeutic massage.

It Releases Postural Stress
If you spend a majority of your time sitting, you might unknowingly cause postural stress to your spine. This stress can cause pain and discomfort in the back, the neck, and the shoulders. Regular therapeutic massages counteract this postural stress to reduce pain and pressure on your spine, ultimately helping to improve your Massage Therapy Near Corona posture.

It Reduces Soreness
Taking the time to get regular massages is a great way to improve your circulation and relieve soreness in the muscles. If you often have back or neck pain, you should start visiting your massage therapist regularly to reduce your soreness and feel better on a daily basis.

It Improves Mental Health
Regular massages are also good for your mental health. If you often feel anxious or depressed, taking the time to treat yourself to regular massages is a great way to relieve your mental stress. Therapeutic massage releases chemicals linked to happiness, like serotonin, which can lower anxiety and depression levels.

It Helps You Sleep Better
Sleep is a vital aspect of your overall health. If you cannot get a good night of sleep, it can take a toll on your physical and mental wellbeing. Regular massages help you get rid of daily stresses that might keep you from sleeping well at night. Spending time with your massage therapist helps you relax enough to sleep soundly so you can wake up feeling your best.

It Improves Your Immune System
Therapeutic massage boosts your immune system, which can help you fight off illnesses. Scheduling regular massages can increase your white blood cell count, which helps your body fight off diseases. Researchers have even found that massage therapy can improve the immune system in patients with HIV.