Exploring the Health Benefits of Massage Therapy
Massage certainly feels great, but it’s more than just an indulgence. There are significant health benefits to massage therapy, which can provide an alternative to medications for many conditions. If you’re suffering from any of the issues listed here, consider scheduling your appointment for massage therapy near Corona today.
Ease Depression and Anxiety
Depression and anxiety can take a major toll on your physical and emotional health. Both of these conditions can interfere with your sleep and eating habits, cause problems in your relationships, work, and lead to chronic pain. In addition to treating the pain that can be associated with depression and anxiety, massage therapy helps to lower levels of the stress hormone cortisol and boost levels of serotonin and dopamine, two feel-good hormones. For some people, massage therapy may alleviate symptoms enough that medication is not necessary.
Chronic pain and stiffness can make even the most mundane daily activities difficult and make sleep hard to come by. This can trigger a self-perpetuating cycle of pain, in which lack of activity and restorative rest exacerbates the pain. Massage therapy can help break that cycle. Studies indicate that massage therapy can be as effective as other pain treatments, from acupuncture to medications.
Sleeping is one of the most important things you can do for your health. When you don’t get the proper amount of sleep, you increase your risk of depression, weight gain, heart disease, and more. If you’re suffering from insomnia, regular massage therapy can help. According to studies, massage impacts your delta waves, which are associated with deep sleep. That is why so many people find themselves dozing off during a massage. Massage also improves sleep by addressing conditions that can cause disturbances, including stress, depression, and pain.