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“Not only is Dr. Ramasar a GOOD Chiropractic Physician but his staff are also wonderful to work with. They are professional, warm, and easy to talk to. The atmosphere is like a spa.” – JennaLei D.
If you’re like most people, you seek care from a chiropractor when you’re in pain, or a skin care specialist when you’re having skin issues, but then assume you can go it alone when you’re trying to lose weight. In reality, a nutritional therapist can play an important role in helping you achieve your weight loss goals. If you’re thinking of making an appointment for nutritional counseling near Corona , here are some of the advantages you can get from these services.
Learn about the Right Food Choices
Eating right is harder than it sounds. There is so much information about nutrition in the media—much of it conflicting—which makes it very difficult to know what foods will support your health and which ones are detrimental to your wellbeing. By meeting with a nutritional therapist, you get the
opportunity to learn which food choices should be part of your eating plan directly from an expert. Nutritional counseling can break through all of the background noise about food and make healthy eating simple.
Get Personalized Advice
There is no such thing as a one-size-fits-all approach to weight loss. People have differing nutritional needs based on a variety of factors, including chronic health conditions. With nutritional counseling, you can learn about the approach to weight loss that is most likely to give you the results you want, plus get an eating plan that will be easy for you to stick to because it makes you feel your best.
Discover a New Way of Cooking
If you’re trying to lose weight and the foods you’re eating don’t taste good, you’ll struggle to stick with the plan. With nutritional counseling, you’ll learn new ways to cook your favorite foods, so you can satisfy both your taste buds and your diet plan. This advice can help you make the transition from dieting to adopting an overall healthier lifestyle.
Acupuncture is a form of traditional Chinese medicine and is based on balancing the flow of qi—or life energy—through the body. The idea behind acupuncture therapy is that many conditions can be traced back to a blockage of the flow of qi in a particular region of the body. Acupuncture treatments near Corona may help treat everything from chronic pain to insomnia and migraines.
During acupuncture, very thin needles are inserted into your skin at specific places on your body. The placement of the needles depends on the nature of your complaints. The needles are intended to disrupt blockages along your meridians, the pathways on which qi travels throughout your body. Because the needles are so thin, most people do not experience any discomfort during insertion. After the needles are in place, the acupuncturist may gently move the needles or apply electrical pulses. The needles are usually left in place for 10 to 20 minutes. Your acupuncturist will work with you to determine how many treatments you need to achieve the best symptom relief.
Massage certainly feels great, but it’s more than just an indulgence. There are significant health benefits to massage therapy, which can provide an alternative to medications for many conditions. If you’re suffering from any of the issues listed here, consider scheduling your appointment for massage therapy near Corona today.
Ease Depression and Anxiety
Depression and anxiety can take a major toll on your physical and emotional health. Both of these conditions can interfere with your sleep and eating habits, cause problems in your relationships, work, and lead to chronic pain. In addition to treating the pain that can be associated with depression and anxiety, massage therapy helps to lower levels of the stress hormone cortisol and boost levels of serotonin and dopamine, two feel-good hormones. For some people, massage therapy may alleviate symptoms enough that medication is not necessary.
Chronic pain and stiffness can make even the most mundane daily activities difficult and make sleep hard to come by. This can trigger a self-perpetuating cycle of pain, in which lack of activity and restorative rest exacerbates the pain. Massage therapy can help break that cycle. Studies indicate that massage therapy can be as effective as other pain treatments, from acupuncture to medications.
Sleeping is one of the most important things you can do for your health. When you don’t get the proper amount of sleep, you increase your risk of depression, weight gain, heart disease, and more. If you’re suffering from insomnia, regular massage therapy can help. According to studies, massage impacts your delta waves, which are associated with deep sleep. That is why so many people find themselves dozing off during a massage. Massage also improves sleep by addressing conditions that can cause disturbances, including stress, depression, and pain.